Hell On High Heels


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“If I hadn’t been a woman, I’d be a drag queen for sure. I like all that flair and I’d be dressing up in them high heels and putting on the big hair. I’d be like RuPaul.”

-Dolly Parton

Hell on high heels. That used to be me. Pretty red ones. Black and white lace Manolo Blahniks. 4-inch stacked platform boots. Yes, I was hell on high heels. I loved being able to instantaneously transform myself from an average height of 5’4” into a taller, more willowy version of myself. I loved seeing the world from a different, more elevated view. The ability to look someone in the eyes and not up their nostrils is a highly underrated phenomenon. I was always shocked when taking off my heels after a night out at the difference in height that a heel can make. A shoeless Cinderella, transformed back into a vertically-challenged pumpkin.

Lately, however, I’m less hell on high heels and more hell on ballet flats and Super Feet orthotics. Not sexy, but neither is the air cast I had to wear for two months last fall. After a failed attempt at stuffing the air cast into a pair of pumps, I dug deep in my soul and found the strength to follow my doctor’s no heels policy while my leg was healing. Believe me when I say I asked him repeatedly to confirm that heels were in fact, not an option.

The fall and winter months passed and I did nothing more than look lovingly upon my favorite heels as they sat on the shelves of my closet, pleading silently with me to take them out for a night. I said no, time and time again, but suffered a relapse the night of the Nashville Triathlon Club holiday party in December. I paid the price in pain for the next few days. Worth it? I wonder.

As much as I love heels, I am coming to understand that they actually pose a real threat to my bone and muscle health. I came across an interesting New York Times blog post written by Gretchen Reynolds, alleging that women who walk in heels are much more prone to strain injuries. Not to mention the potential for actual breaks and more serious injuries that could result from a night of dancing on table tops with the cute groomsman at your cousin’s wedding. I myself will admit to taking many a footwear-related nosedive. (Click here to read the full blog post. If you are a wearer of heels, it’s a must-read.)

Imagine my surprise last week when I read a news item regarding Bethenny Frankel’s recent promotion of her Skinnygirl Daily Stiletto workout at an NYC fitness studio. As an arbiter of all things healthy, wealthy and wise, I was surprised to see her endorsement of something that seems so, for lack of a better description, bat-shit crazy. Working out in heels? Call me old-fashioned, but I can say with complete certainty, that my participation in Bethenny’s class would have landed me in traction. My extreme clumsiness makes daily demands on my body and I can only imagine what tragedy would ensue while doing squats in Choos.

Ironically, I’m back in that air cast for a few weeks after a minor reoccurrence of the stress reaction that developed in my tibia while training for the Santa Rosa Island Triathlon last year. Just when I thought I might be able to treat my favorite heels to a romantic dinner and night out on the town, I’m back at zero heel tolerance for the foreseeable future.

To all my stiletto-loving friends out there, safe heeling!

For an interesting read on the history of high heels, read RandomHistory.com’s article, Dangerous Elegance: A History of High-Heeled Shoes. 

Photos From the Bluebird Cafe


It’s been over two weeks since I last shared about my upcoming show at the Bluebird in Nashville. In that time, I’ve been back with my tri coach, written some songs that I’m excited about and, now, officially have one month to go before my first tri of the year. I am beyond thankful that it’s a super sprint!

The Bluebird show was amazing! I can say with complete certainty that is was my favorite experience on stage in Nashville EVER. The standing room only crowd was so supportive and appreciative of the music and stories my cohorts and I shared with them. Here are some photos from the show taken by my family. Enjoy!

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Listening to one of my favorite co-writers, Chris Roberts, of Warner Chappell Nashville.

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Taking it all in.

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My ukulele, Pepe, making his Nashville debut.

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Listening to Heather Longstaffe of Sony Toronto do her thing. Love my Canadian peeps.

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Chris Roberts, Me, Georgia Thomas and Heather Longstaffe

Next: Back in the training game: my first two weeks back with coach Caroline of TriSuccess Multisport Coaching, a training recap, tips for getting back to it and things about tri training that it only took me 4 months to forget.

Like A Little Bird


“If you give it good concentration, good energy, good heart and good performance, the song will play you.” -Levon Helm

Running through songs and rehearsing before a show are a lot like training and running in the traditional sense. The elements are the same:  tempo, good form, consistency, proper breathing. Even dietary considerations are similar. Stay hydrated. Don’t eat too much or too little before the race/show. Dairy? No good.

The mental hype is also the same. There is a date on the calendar circled in red. You tell all your friends and family about it. Nerves and excitement converge in such a way that it becomes hard to tell which is which. Down to making a checklist of things to bring, it’s the same. Swim cap? Check. Running shoes? Check. Guitar picks? Got ‘em. Tuner? Uh, oh.

The pep talk I give myself before anything that makes me a little nervous is the same no matter what I’m doing: Practice, show up, do the best you can and let God do the rest. Simple. A friend reminded me the other day of why nerves are ok. His simple text read, “Nerves mean you care! You’ll do great!” So true! Being nervous or stressed means you give a crap about what you’re doing and that is a blessing, to be doing something that you love. Anything perceived as a negative can be harnessed for good. Nerves can be used to one’s advantage. I find that a little bit of the jitters gives me the edge I need to perform.

So tomorrow night, I’ll be getting a check off my musical bucket list and playing a show at the Bluebird Cafe. Here’s to remembering the words to my own songs and remembering to bring my tuner.

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Who Are You and What Have You Done With My Motivation?


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“Be miserable. Or motivate yourself. Whatever has to be done, it’s your choice.”

-Wayne Dyer

Eight weeks to go until the first triathlon of the year and I haven’t seen the inside of a pool in many, many weeks. There is something in me that finds the thought of jumping into a pool in winter incredibly offensive.  Yes, it’s an indoor pool, but the mind is a powerful thing and I can’t fight the feeling that it’s going to be as miserable as I think it is. There is no Nashville chapter of the Polar Bear Club that I know of and I’m happy to stay unaware. It may take me being pushed into the pool. Tough love. Any takers? I’m open to it.

Not helping matters is the fact that Mother Nature has lost her marbles and dropped them all over Nashville in the form of erratic weather. In the past few weeks, we’ve had 70 degree days (which I did take advantage of with outdoor workouts,) ice storms, rain showers and as of this very moment, 38 degree temperatures. Make up your mind, girl. Your crazy behavior is seriously affecting my training chi.

The only base building I’ve done in the last week was constructing the wheat-free sugar cookie crust I made for a pan of lemon bars that I polished off in less than 24 hours. In my defense, I did bring half of them to a friend. The lemon bar situation further exacerbates my lack of desire to get myself into a swimsuit and into the pool. Like I said, I’m willing to be pushed in, fully clothed and all.

I am, in general, highly skilled in the self-motivation department. One has to be to be in the songwriting world that I work in. Today, however? Not so much. I’m currently accepting all forms of advice and welcome any tips regarding this winter workout issue.

Thankfully, my first race of the year is a super sprint with distances of 400 meters in the pool, 10 miles on the bike followed by a 5k; great distances if you’re new to the sport like me and looking to get in some practice before bigger races.

Motivation. If only it tasted like lemon bars.

 

It’s Almost Like Spring


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“Running is the greatest metaphor for life, because you get out of it what you put into it.” -Oprah Winfrey

The temperature was in the 50′s on Sunday, so I took the workout outside. A pain-free run/walk through the 12 South District in Nashville. Beautiful!

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Note: To my left in this picture, out of range of my iPhone camera is Mafiaoza’s, home of the best gluten-free pizza in Nashville. Too bad I had no money with me. Who’s afraid to run through Nashville with a pizza box in hand? Not me.

The Nashville Triathlon Club, A Blogger and an Ultra Triathlete!


Earlier this year, I signed myself up to join the Nashville Triathlon Club. I thought it would be good for me to take part in their group training events, specifically the group swims. A few months later and I’m helping them with their website and blogging for them! If you would have looked into your crystal ball and told me that I would be not only a member of a tri club, but also be acting as their official blogger, I would have suggested you take a trip to your local therapist to get checked out.

I am loving getting to know the members of the club and am motivated and inspired by being a part of the growing triathlon community in Nashville. Yesterday I posted a blog on the NTC website in a section that I started writing called the Member Spotlight. I want to share that post with all of you, because it is SERIOUSLY INSPIRING. NTC board member, Nick Nicholson finished the IUTA Word Cup Race Ultra Triathlon in Lake Anna, Virginia in October. He completed the 421.8 mile race in 52 hours. Excuse me, what? Yes, that makes him a triple Ironman! He was one of thirty-five triathletes from 8 countries around the world who competed in this race. I will stick to sprints for now and let the Nicks of the world tackle the ultra triathlons. Click the link below to read a bit of his story:

Nashville Triathlon Club Member Nick Nicholson Finished IUTA World Cup Ultra Triathlon

Happy Tuesday!

Slump Be Gone!


“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” -Henry David Thoreau

It’s a big week! There is the obvious tryptophan-fest that is Thanksgiving, but aside from that health and fitness apocalypse,  I will be attempting my first doctor-approved run/walk. I made my last trip to Impact Sports on Thursday and I’m clear to start adding in some run/walk intervals to my workouts. Wait, what?  Workouts?  I know they exist, but, by golly, I don’t think I’ve seen one of those in these parts for at least 4 weeks! A Robin sighting at the gym or out on the bike tooling around Nashville? You would have had better luck sighting a Sasquatch down on Broadway Ave. with a guitar slung over its shoulder singing Keith Urban covers.

On second thought, that may not be as unlikely as it sounds, but my point is that I’ve been in a slump. A big-time slump. This week I’m going to have to dig deep, forget the fact that I was more depressed about my leg injury throwing a big fat wrench into my triathlon plans and get in some workouts. As prescribed by my doctors, I will be doing some power walking, elliptical, biking and, hopefully, an uneventful run/walk or two.

I’ve heard rumors of others encountering the phenomenon known as the post-race blues. It makes sense. Training for a marathon, triathlon or any other sporting event requires a level of energy and focus that when taken out of the daily routine, leaves a big gaping what-am-I-going-to-do-with-myself hole in one’s schedule. The post-race doldrums coupled with a required period of recovery from an injury has left me with a lack of willpower to do much of anything workout related. I found a good explanation of the post-race blues and some tips for bouncing back in an article by Ben Greenfield over at trifuel.com. (Read the article here.)

Last week I made a list of races that I would like to complete in 2013. This was a good motivator for me and got me closer to working out than anything else has in the past month. You would think that the slightly fuller look that I’ve been sporting would be enough.

Note: With enough squatting and leaping around your room like a frog with a bad case of anxiety disorder, you can make any pair of your skinny jeans fit again.

In addition to athletic pursuits, the article suggested that we set goals that have nothing to do with sport.  Ever have the desire to knit a sweater or Feel the need to catch up on the complete first two seasons of Dexter in a week and a half? Now is the time. Do it. Several years ago during a bout of non-sports related blues, I made a list for myself of things that I could do instead of letting sadness drag me through the mud. I never learned to love vacuuming, I didn’t finish the complete Golden Girls series and I killed the herb garden I planted, but having those goals, in addition to the other 60 on my list, helped pull me out of the slump.

On that note, here is a partial list of races that I would like to complete in 2013:

-January 26th, 2013  Zoo Run Run 5k in Nashville, TN

-February 9th, 2013 Cupid’s Chase 5k in Nashville, TN

-March 24th, 2013 5th  Annual Alpha Delta Pi-athlon in Murfreesboro, TN

-April 28th, 2013  Hammer Spring Triathlon in Lenoir City, TN

-August 10th, 2013 Mountain Lakes Triathlon in Guntersville, AL

Happy almost Turkey Day!

Any tips for digging oneself out of a workout slump?

Next: My annual Thanksgiving Day Gratitude List

Photo Source: My camera

Santa Rosa Triathlon Recap: Part 2


“A trophy carries dust. Memories last forever.” -Mary Lou Retton

I can’t believe it’s been two weeks since the triathlon already. I hit the ground running (well,  maybe not running) as soon as I got back to Nashville. Meetings, new songs, unpacking the new house, house painters, yikes! One of the highlights of the last two weeks was going back to my sports medicine doctor on Thursday the 18th and getting the go ahead to lose my annoying cast! I’m going to be slowly adding the elliptical machine and power walking back into the mix and hopefully, in a month will be able to run/walk a couple of miles at a time.

Here is my Santa Rosa Island Triathlon Recap: Part 2 in pictures:

(View from the relay holding area.)

(Kind of wish I had taken a spin on this. Next year.)

(My team-mate hustling into the relay transition area after smoking the course on his bike.)

(The timing chip hand-off. Harder than it looks.)

(Go, girl, go!)

(Bringing it home for the If You Never Tri Team)

(Big bag. Small sister.)

(Free post-race massages in the pavilion)

(Thank you, Charles and Ann)

(Post-race hang on Pensacola Beach)

(Real or fake?)

(My overactive imagination says real.)

(Post-race beach time at the Portofino Resort)

(Ahhh.)

(You know it’s hot out here for a pimp.)

(Out there somewhere is part of our team diving for shells.)

A little bit about the food:

(A little bit of heaven on a plate at the Paradise Inn)

(Lunch with a view)

(Leaning tower of grease at Flounder’s)

(One last seafood blowout the night before heading back to Nashville)

And for a bit of the absurd:

(Best chachki ever at Alvin’s Island Souvenir Store. This is a lamp people.)

So there is Part 2 of my recap of the Santa Rosa Island Triathlon. Don’t think I’ve forgotten about the Shark Week experience I promised. That deserves a post of its own and its coming soon!

Santa Rosa Triathlon Recap: Part 1


“Success is not measured by what you accomplish, but by the opposition you have encountered and the courage with which you have maintained the struggle against overwhelming odds.” -Orison Swett Marden

The best thing I could have done for myself was to get in the water the day before the race and do some swimming. As soon as we crossed the Santa Rosa Island Bridge and laid our eyes on the Gulf of Mexico, I got nervous enough to fully expect that I would blow at any moment, as in throw-up from the thought of swimming in the Gulf.

Friday, the day before the triathlon didn’t look promising as a day that I could get in a practice swim. The wind was cool enough to bring on the chill bumps and the sky over the Gulf was gray enough to make the water look murkier and less crystal clear than it usually is on the part of the island we were staying on. As usual, my first thought was, “If I get in that water, I won’t be able to see any sharks or jellyfish that I know are out there.” Let’s be honest. My fears are not unfounded. When humans step into the sea, we are entering their front door. The sea is their home and we are just guests. I did, in fact, witness a Shark Week moment, but that is another part of the story, which I will share later.

We stayed at the Portofino Island Resort and Spa and headed out to the hotel’s part of the beach where we made ourselves comfortable under the umbrellas that were attached to the beach chairs supplied to us by the resort. I used a towel as a blanket and was able to relax and watch the waves and storm clouds. (One highlight of the trip down for the triathlon is that it felt like a much-needed vacation. The condo was beautiful, the seafood was mind-blowing and we were able to enjoy it, despite the triathlon jitters.) I found other unexpected and unplanned moments of joy in photographing the intact sandcastle that someone built the day before and the time we spent collecting shells. I tried to wear my air cast on the beach, but gave up and took it off. It didn’t quite match that cute beach cover-up I wore that morning.

Our plan was to hit the expo at around 4 o’clock and I prayed that the weather would clear up enough for us to get in the practice swim. Thankfully, by 2:00 the sun was out and the beach was full of people. I feel better when there are other people in the water, not because I’m ever hoping anyone else gets eaten, but according to the girl at the hotel, “the sharks are afraid of people, so there’s nothing to worry about.” Ok, so apex predators are scared of humans? Sure. I wanted to tell her to go continue smoking whatever it is she smokes that makes her blissfully out of touch with reality. Maybe she knows something I don’t. Moving on. A note on the expo: the best part was impulse purchasing these out-of-control fabulous pumped up kicks.

After lunch and before the expo, we changed back into our swimming gear, walked back to the beach across the street and got into the water. I sucked it up, did my best to get through the breaks in the waves and swam for about 10 minutes before we headed back closer to shore to continue looking for shells, but this time diving under the water to get them. The best shells were about two to three feet from the shore. Those ten minutes made a HUGE difference in how I felt about completing the swim the next day. HUGE! I don’t often feel like I’m a badass at anything, but after coming out of the water, I was pretty sure that I was, in fact, a badass.

That feeling would last about 16 hours until I was in the transition area putting on my tri tats. I didn’t feel like such a bad ass then, just nervous again, but more confident that I would have been without the practice swim. I REALLY lost my super powers when I realized that the relay teams went with the first wave, which included the elite group. Initially I had no idea that we were starting with the elite group. I looked around and thought, “ Wow, these relay people look a lot more hard core than I thought they would be. Maybe our team won’t win. Oh, look. Why is Jennifer Pinto doing a relay?” (If you don’t know who she is, Jennifer won the whole dang Santa Rosa triathlon in 201 and is a very accomplished triathlete.)  My brother-in-law’s sister, Carla, was also doing a relay and was standing next to me when we were gathering before the start of the swim. She corrected me and I felt better that the real bad asses weren’t my competition. Or maybe I felt worse because I was the little newbie fish out of water, so to speak.

For once, or twice, in my life I focused on what I was doing and ran into the water when the horn blew to signal the start of the race. I had no hesitation and little fear at that moment. Because I had practiced swimming through the surf the day before and because Carla had given me a couple pointers, I was able to somewhat keep up with everyone else getting out past the surf. Once we were past that point, however, I was alone in the water. They left me in the dust, or whatever the ocean equivalent would be. I had less than my usual fear of sea critters as I was solely focused on not drowning. Swimming in the ocean is a whole different animal. For me, that particular animal would be a snail. That’s what I felt like, a snail, but I kept swimming. I got a bit off-course twice, but got back on. To the person on the kayak yelling, “There you go! You got it” as I lifted my head and looked around to see where the hell I was headed, thank you. If it weren’t for that person, I may have ended up in the Keys.

The hardest part of the swim, for me, was the swim back onto shore. I had no idea that the buoys would be so far out. Running on the sand and then concrete back into the relay transition area on my bum leg also wasn’t easy. A nice spectator yelled out as I was walking by, “Slower is better than not at all.” While I really appreciate that kind of support from strangers, I just wanted my unfit tibia and me to make it back. I was a bit embarrassed to be walking, but his comment lit a fire in me and I ran the rest of the way in. In the end, I was just happy to be there and participating in the triathlon. I completed the swim in 18:03, which compared to the other athletes in my age group, confirmed that I was actually moving at a snail’s pace. The rest of my team knocked it out of the park and set us up for an 8th place finish in our division. Yay for the If You Never Tri Team!

Part 2: More photos of my team and the triathlon, a truly shameful vacation food log and the big Shark Week moment.

9 Days To Go


“Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” -Gloria Steinem

Update: We got an e-mail confirming that the Santa Rosa Triathlon directors got the overnighted fees and applications that were required to make the change to a relay team. Yay!

It’s been a little odd to look at my training program and not see any runs on there. My coach designed this week’s workouts to reflect my inability to run or to bike without the air cast on. I set up the trainer in front of the tv and have been getting my workouts there instead of outside. I much prefer biking outside, but I think I would feel like a bit of a moron biking through Nashville with an air cast on my leg. Swimming is as usual.

This morning I went to my physical therapist and then straight over to the YMCA that I used to go before moving to a different part of town. My membership allows me to go to any Y in the Nashville area. Love that. Perry, my PT, did some amazing work on my back, left leg (my only good one) and hips. Just when you think your body can’t possible snap, crackle and pop any more, POW! I apparently have the flexibility of a pretzel. My alignment is seeing a bit of improvement. And since that seems to be the root of all my issues, it’s positive news.

So, about the Maryland Farms YMCA. I was mid-lap when I heard the most outrageously booming loud salsa music playing in the pool area. I mean loud. If you’ve read any of my old posts, you know that it made my day, realizing that the Silver Sneakers were having a water salsa dancing class in the pool. The instructor was outside of the pool standing near the edge demonstrating all of the dances. I stopped at the end of my lane, had my one moment of shaking it under water, then finished my swim. Now that I have a bum leg I have an excuse to weasel my way into the Silver Sneakers classes and not be regarded as a total interloper. Life is good.